10 essential vitamins women need to drink

Vitamin A

It is useful for women of all ages and strengthens bones and teeth, protects soft tissues and helps to clear the skin. Not only cures chronic diseases, but also improves vision, and supports the digestive system.
Foods rich in Vitamin A: Carrots, pumpkins, tomatoes, watermelons, broccoli, papaya, peaches, paprika, spinach, eggs, liver and milk.

 

B12

Vitamin B12, a stress-relieving drug, helps you refresh, invigorate and cleanse you from the inside. Drink in case of sore throat, cracked lips, dry hair, pruritus, and eye pain. Foods rich in Vitamin B2: Meat, cheese, yogurt, vegetables, eggs, whole wheat flour, almonds and mushrooms.

B6

Vitamin B6, also known as pyridoxine, may improve brain function and prevent heart attacks and forgetfulness. It also balances blood sugar. Foods rich in vitamin B6: Banana, meat, beans, fish, oatmeal, nuts, seeds and dried fruits.

B7

Gives a healthy, even complexion. It also works well for hair and nails and also helps to balance cholesterol in the blood. Foods rich in vitamin B7: Fish, sweet potatoes, almonds, carrots, bananas, brown rice, sweet peppers, egg yolks, milk, cheese and yogurt.

B9

Prevents heart attack, high blood pressure, memory loss, and cancer. Especially it is needed by expectant mothers as they help the fetus grow healthy, provide it with nutrients and protect it from fatigue. Foods rich in Vitamin B9: Orange Juice, Strawberries, Beans, Eggs, Melons.

Vitamin D

Vitamin D, which contains calcium, helps strengthen and regenerate bones. It will help prevent vascular atrophy, “arthritis” and various cancers. It also lowers and stabilizes pain during menstruation.
Foods rich in Vitamin D: Fish, milk, liver and eggs.

Map of Mount Shinjuku Skin Med.

B12

Required drink. Not only does it help normal metabolism, but it is also important for protein synthesis. Protects you from heart disease, memory loss and anemia, and helps you stay healthy. Foods rich in vitamin B12: Cheese, eggs, fish, meat, milk and yogurt.

Vitamin E

Vitamin E has an anti-aging effect and rejuvenates the body. It also helps to keep skin hydrated and radiant. Foods rich in Vitamin E: Almonds, spinach, butter and sunflower seeds.

 

Vitamin C

It is essential for protein and metabolism in the tissues. It has a positive effect on the digestive system and reduces the likelihood of cancer. Use vitamin C to help your cells recover and prevent colds and infections. Foods rich in vitamin C: Broccoli, grapes, kiwi, oranges, sweet peppers, tomatoes, strawberries and potatoes.

Vitamin K

Strengthens bones and relieves stress. Supports vital energy and digestive system functions Foods rich in Vitamin K: Wholemeal flour, vegetable, and fish oil.

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Vitamin A It is useful for women of all ages and strengthens bones and teeth, protects soft tissues and helps to clear the skin. Not only cures chronic diseases, but also improves vision, and supports the digestive system. Foods rich in Vitamin A: Carrots, pumpkins, tomatoes, watermelons, broccoli, papaya, peaches, […]