8 foods that support immunity

If your immune system is weakened and you need extra nutrition and vitamins, try the following products: You will feel the result.

Garlic

For centuries, garlic has been a major ingredient in recipes of all time. Not only does the garlic’s secret taste add to it, it is also an immunomodulatory amino acid, nutritional, and excellent against fungal and infections. The use of garlic has historically proven that it protects against colds, dandruff, and inflammation of the chest cavity.

It also contains sulfoxide allene, a source of vitamins C, B1, B6, and minerals such as phosphorus and iron, which have antimicrobial activity. So in the harsh springtime, you can’t afford to rely on garlic, the best doctor.

 

The fish

You can replenish fish with vital nutrients that replenish the body’s energy. This is because the omega-3 amino acids found in fish, not only quickly replenish the nutrients needed by the body, but also serve as the basis for improving blood circulation and giving you a healthier, smoother, clearer complexion. Omega-3s are most found in freshwater salmon, tuna, and mackerel, and only three times a week to consume more food.

Improved memory and intellectual ability with children, fish and fish products, and expectant mothers can expect their offspring to grow properly. Also, you should not give up fish that has been proven to reduce the risk of infection.

Fruits and vegetables

Fruits and vegetables are likely to be included in foods that restore damaged immunity. Vitamin C, a complex of nutrients, is essential for maintaining human immunity. Vitamin C also fights white blood cell infections, reducing blood pressure and relieving suffering from cardiovascular diseases. Other nutrients, in turn, protect the body from toxic compounds.

Nuts and seeds of herbs

Vitamin E is one of the most important immunomodulatory amino acids. Vitamin B is the most effective compound in the fight against bacteria and cancer cells that gradually accumulate in the human body. But it is important which foods to offset. So you can easily meet your daily requirement for Vitamin E by eating nuts and herbs.

Depending on the lifestyle of each person, the amount of nutrient intake varies, and a person with a normal lifestyle should consume 100-400 mg of nuts or seeds per day, while those who consume alcohol more frequently. and then use the result.

Cereals

In cereal products such as brown rice, oatmeal and bran, it also contains high levels of antioxidants, in addition to proteins and proteins, which have a wonderful rejuvenating effect. There is much to be praised for improved wheat, such as white flour, but not nearly all amino acids. Let me remind you, even if you look ugly, replacing these foods with the nutrients you need for the human body can produce many times more results. However, there is no other way to avoid obesity than white flour, so try to choose healthy foods.

Dairy products

Providing children with milk and milk rich in bifido and lacto-bacteria helps fight the harmful bacteria in the digestive tract. The best foods for a child’s health are homemade yogurt, curd, and curd. These products contain a large amount of bacteria needed by the body, so consuming a cup of milk and milk every day can help boost immunity.

Honey and lemon

If your child is not allergic to any of the foods he or she is taking, you can add quality honey to your immune support diet. Add one teaspoon of honey to the liquid you drink on a child’s day. Another immune boosting product is lemon balm mixed in water. When taken daily, it supports the immune system very well.

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If your immune system is weakened and you need extra nutrition and vitamins, try the following products: You will feel the result. Garlic For centuries, garlic has been a major ingredient in recipes of all time. Not only does the garlic’s secret taste add to it, it is also an […]