Simple ways to relieve stress

1.Hair combing

Sitting behind a computer all day can cause severe headaches and headaches. A very simple way to relax the facial muscles and improve circulation in the head is to keep your hair combed for 10-15 minutes.

2.Ice cream

A delicious meal is a refreshing anti-depressant. Foods that are rich in omega-3 fatty acids in your diet can help improve mood and reduce stress. If you don’t like fish, you can have ice cream or bananas. Because these desserts have the same service.

3.Massage

To prevent loss of positive energy, massage for 30 seconds each under the nose, between the two eyebrows, below the lower eyelid, and at the points located in the middle of the palms.

4.Rubbing two palms

Rubbing your two palms together in a chill is another simple way to relieve stress and soothe. Also, by thoroughly rubbing your two ears, you can recover sharply and focus on what you are doing.

5. Take a shower

Stand for 15 minutes under a warm shower and massage your head and shoulders with a stream of negative energy that is “flowing” throughout the day.

7.Running the stairs

Running up the stairs for about 30 seconds is another way to improve your cerebral circulation and reduce stress.

8.Painting

Psychologists have found that painting under something for 2-3 minutes under stress can provide relief. Painting will not only relax you … but maybe a piece of art out of your hand.

stress relief drawing illustrations

 

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9.Chinese Rose Tea

It is stressful that a person becomes anxious and restless when free radicals accumulate in the body. Chinese rose (hibiscus) inactivates free radicals and prevents stress.

10.Packaging your hands

It is common for a stressed person to suffer from neck and spinal cord pain and / or head and back pain. In this case, have a massage or swim with a professional. You can also do simple exercises to relax the neck and back muscles. For example, such as turning both hands, packing back and forth, etc.

11.Cleaning

Cleaning your house and getting your belongings in place is a great help in managing your thinking. Ordering books and shelves in the house has a positive effect on psychology.

12.Be alone

From time to time, you should be at home alone and keep your thoughts in order. Sit on the couch and listen to your favorite music. Think about and mark what you really want. Paper wrapping can help you identify your next step.

13.Aromatherapy

Any smell is associated with any memory. So keep your aromatic oils and water at your fingertips, reminiscent of your happy and happy times, and occasionally soothing and soothing.

14.Dancing

Be sure to dance at home! Playing the rhythm of your favorite listening music is an effective way to relieve stress. After all, it is better to dance at home than to attend a fitness club.

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1.Hair combing Sitting behind a computer all day can cause severe headaches and headaches. A very simple way to relax the facial muscles and improve circulation in the head is to keep your hair combed for 10-15 minutes. 2.Ice cream A delicious meal is a refreshing anti-depressant. Foods that are […]