How to whiten your teeth?

Some people may find their teeth tarnished or lost their natural white color due to smoking, heavy coffee, or some beverages.

This will help you to have a good smile and white teeth. It’s important to keep your teeth healthy and white. Here are some tips to keep your teeth glowing white.

1.Regular cleaning of teeth. The most common and natural way is to brush your teeth regularly, especially after eating or drinking. It has a 90% effect on keeping our teeth clean. Brushing your teeth after eating clears food residues and other acid residues that have a bad effect on your teeth.

2.Eat strawberries. Do you think this is a good tip because it tastes sweet? Strawberries will help your teeth to look neat and shiny. Strawberries contain enzymes that make your teeth magical. Mix strawberries with yeast and apply evenly on the teeth. Only a few months of repeating this will see a dramatic change.

3.Charcoal. Sounds weird? Yes … Charcoal is widely used by nations like Indiana for their clean teeth. Charcoal gives excellent whiteness to the teeth. There are many toothpastes and toothpastes mixed with wood because of the high content of hydrogens in them. Apply it to your toothbrush and rinse well. See what a great time it is only after rinsing your teeth that have been painted in black.

4.Lemon juice. A teaspoon of lemon juice mixed with a pinch of salt or soda. This will grind your teeth. Eating a large lemon can make your teeth too sensitive. Because its acidic properties remind you to be patient.

5.Apple vinegar. It has a high effect on tooth cleaning. Most people will notice that their teeth are perfectly cleaned at any time after use. But it is bad for tooth enamel because it is acidic. Avoid overuse.

6.It is customary to use one carrot per day. Carrots are good for the eyes. It also helps keep the color of the teeth healthy. Natural texture and texture help clean the tooth surface. Just like a brush. The advantage of carrots is that they do not have any acidity, except citrus fruits. So you don’t have to worry about eating often.

7. You should try to use more fiber-rich foods in your diet. Avoid sweet foods, liquids with gas, coffee, and cigarettes. A greasy diet will help you brush around toothbrushes. It also prevents the tooth from retaining food.

8.Additionally, dark chocolate helps us whiten our teeth. Chocolate whiten teeth to prevent dark chocolate stains. Does not affect the color of the teeth at all. Also strengthens teeth.

 

9.Consume dairy products such as yogurt, milk, and cheese They prevent tooth discoloration and strengthen the teeth because they are rich in calcium. Hard cheese whiten the teeth. Cheese is the product with the lowest calcium and the highest sugar content. The Mongols have long given their children cheeses and cheese that their teeth would strengthen.

10.Chewing gum without sugar. Teeth whiten because it is made of zilitol. It also kills bacteria in the mouth. Chewing gum can increase the load on the surrounding tissues. Chewing gum is a natural benefit.

This is because the pressure coming from the teeth to the scrotum has a unique massage effect on the wrist and improves blood circulation. But overload is dangerous because of low overload. Frequent chewing gum can cause pressure in the vessels of the wrist and slow down blood circulation. Unminted gum and mint kill bacteria and protect tooth enamel from getting sick. In other words, chewing gum without sugar removes the bacteria and sugars that stick to the teeth.

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Some people may find their teeth tarnished or lost their natural white color due to smoking, heavy coffee, or some beverages. This will help you to have a good smile and white teeth. It’s important to keep your teeth healthy and white. Here are some tips to keep your teeth […]

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