October is celebrated annually as the month to fight breast cancer worldwide. This is October 13, today without a breast. Researchers say that there are conditions that can result from breast cancer. So our kids spend a single day without a breast to fight breast cancer.
One study found that regular use of bra bra was very bad and absorbed much of the sun‘s rays, which could cause breast cancer.
Also, some foods may be good for preventing cancer. Modifying the menu you eat everyday can help prevent this scary disease. Do not worry, because these products are offered to you by a wide range of stores and supermarkets.
Fish Tuna and salmon have the best effects on breast cancer. Both types of fish contain high levels of omega 3s. has been shown to reduce the growth rate of this type of cancer. These fish also contain Vitamin D, which may reduce their chances of developing breast cancer. Use these fish for dinner 2-3 times a week.
Green Tea An antioxidant contained in green tea can reduce the likelihood of developing breast cancer. If you are not allergic, please drink green tea every time. When used instead of coffee, it benefits the body. Scientists have proven that drinking 3-4 cups of green tea a day could reduce the risk of breast cancer by 36.5 percent. Also, green tea improves metabolism. As you know, green tea can be helpful even for dieters. Add a little honey and you can drink it.
Greens in Flowers in the Garden, of course, are on this list. These vegetables include broccoli, cauliflower, green cabbage and crispy cabbage. They contain amazingly nutritious, fast-absorbing organic compounds that create difficult conditions for breast cancer cells to grow. Try to use as much cabbage as possible. You protect yourself from many diseases and get enough nutrition.
Beans are not only breast cancer foods but also foods that help prevent all types of cancer. Be sure to include beans in your daily meal. Vegetables that can be used in all types of food are beans. And tasty and nutritious. Above all, it helps prevent cancer.
Oat meal / Flour / Oatmeal has a beneficial effect on your body, so you probably have a surface. It lowers cholesterol, boosts immunity, and also protects against diabetes. All of them are good for breast cancer. Eating a cup every morning is probably too good for you.
Fruit Like other breast cancer foods, the fruit is rich in antioxidants. Use bright fruits in your diet such as strawberries, oranges, red grapes, and blueberries. Make a salad and eat. Eat alone or in the evening before bedtime. It is important to know how much to eat and not how much. Fruits should be used preferably during the week.
Nuts Nuts are the last food item you should try. Nuts can be a great snack when you are hungry, but they are also good for health. Do not hesitate to add nuts to your daily diet. Eating 50 grams of walnuts daily will protect you from breast cancer.